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No one to blame but myself. Now to claw myself back up out of the hole I've dug.
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79.7 公斤
最近减少: 5.5 公斤.
还有: 13.1 公斤.
饮食准则: 低.
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1506 千卡
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脂肪: 49.95克 | 蛋白质: 89.10克 | 碳水物: 167.10克.
早餐: Dole Frozen Mixed Fruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 午餐: Kroger Frozen Cauliflower, Giant Eagle Petite Broccoli Florets, Bertman Original Ball Park Mustard, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Kikkoman Soy Sauce, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. 小食/其他: Giant Eagle Muenster Cheese, Sargento Deli Sliced Gouda Cheese, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Morinaga Hi-Chew, Post S’Mores Cereal, Bigelow Tea Green Tea with Peach, Giant Eagle Florentine Blend. 更多的......
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一星期增加0.6 公斤
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