在2018年09月4日体重纪录（没有日志纪录）
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107.6 公斤
最近减少: 1.8 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 69.60克 | 蛋白质: 103.43克 | 碳水物: 92.34克.
早餐: Golden Syrup, Oats Cereal (without Salt, Cooked with Water, Unenriched), Tomatoes, Coconut Oil, Egg (Whole). 午餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Sweet Potato, Woolworths Tangy Lite Mayonnaise, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins. 晚餐: Tomatoes, Chocolate Chip Biscuits (Soft Type), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Woolworths Canola Oil, Woolworths Lean Beef Mince. 小食/其他: Oil Popped White Popcorn, Woolworths Chicken Breast Fillets. 更多的......
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一个星期减少1.4 公斤
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