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This is the first time I've gained since starting WW. I'm fairly sure I know why I've gained though and I guess that's a plus. This week while I've been on Spring Break I have made extra efforts to workout, which inadvertently meant I earned lots of activity points. Unfortunately, I took it upon myself to eat all of my actiivity points and more several days this week. I also have realized that I am saving up too many points for dinner time and then forcing myself to eat more than I need to finish off my points. I'm hoping that next week I will spread my points out more evenly and not use my activity points.
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109.8 公斤
最近减少: 12.7 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 64.83克 | 蛋白质: 47.26克 | 碳水物: 205.40克.
早餐: apple, Fiber Bar. 午餐: baked lays, mayo, Bacon Strips , Turkey Breast Sandwich. 晚餐: chipotle sauce, wheat thins, enchilada bake, chicken, cream cheese. 小食/其他: fiber bar. 更多的......
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一星期增加1.1 公斤
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