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two back to back vacations... didn't help the weight loss! Oh well, had a great time in Cabo and Sweet Home OR.
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74.4 公斤
最近减少: 13.2 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1524 千卡
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脂肪: 42.43克 | 蛋白质: 54.06克 | 碳水物: 180.24克.
早餐: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. 午餐: Tomatoes, Lettuce, Mayonnaise, Thin Sandwich Rolls - Whole Grain White, Sliced Ham (Extra Lean). 晚餐: Guacamole, Mexican Rice, Corn Tortillas, Pork. 小食/其他: Barbeque Potato Chips, Margarita, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). 更多的......
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一星期增加0.9 公斤
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