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Se my sights on 195 by 9/18 - messed up with ice cream , beer and stress - no need for that right now - was at 192 but 195 will suffice -
Weight came back up and know it -
Attacking it 2 weeks , don't blow it -
Not to worry it'll happen -
In that time frame fingers will be a snapping -
If not , that's okay ,
For it will happen in 1 of the next few days -
I'll feel better as far as legs and stomach -
My fist pump in the air say I done it -
Maintenance hardest for me -
Wasn't included in the leaves on that tree -
Join me for these next 2 weeks -
Excitement abounds in my smile between my cheeks -
Good luck and strength to all -
We will get up after we fall -
Over , over , over again
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93.0 公斤
最近减少: 15.9 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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