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Day 3/115
Very pleased with that loss.
I didn't get under 20 grams of net carbs - but I was closer than I have been for a long time.
I'm more conscious of putting on weight now than I was for the time I was obese - from about 8 years of age. Where I used to just go up a size no worries, now I'm conscious of my waistbands getting tighter.
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85.6 公斤
最近减少: 0.7 公斤.
还有: 13.3 公斤.
饮食准则: 100％.
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1531 千卡
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脂肪: 71.17克 | 蛋白质: 108.16克 | 碳水物: 106.97克.
午餐: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cherry Tomatoes, Waitrose Stem Ginger Ice Cream, Fried Egg without Fat, Green Peas (Frozen), Mushrooms, Aldi Battered Onion Rings, Chicken Breast, Fresh Pork Sausage, Steak (Lean Only Eaten), Tesco Gammon, Bounce Coconut and Cumin Ball. 更多的......
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2737 千卡
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运动:
洗碗 - 30 分钟, 洗衣服 - 15 分钟, 爬楼梯 - 6 分钟, 驾驶 - 2 小时 和 50 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 49 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟. 更多的......
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一个星期减少4.9 公斤
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