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So unfortunately, the weight lost when I was sick has re-appeared. Last night I was craving sweets! Normally I do not have such a sweet tooth! Will have to step up the workouts.
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63.5 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 90.18克 | 蛋白质: 57.67克 | 碳水物: 153.97克.
午餐: Hormel Pepperoni Stix, Cucumber (Peeled), Almonds, Tillamook Pepper Jack Cheese. 晚餐: Tillamook Pepper Jack Cheese, Saltine Crackers, Chili. 小食/其他: North Carolina Lighthouses Salt Water Taffy, Mills Fleet Farm Cinnamon Bears, Water, ConAgra Foods Snack Pack Lemon Pudding, Chewing Gum (Sugarless), Lifesavers Big Ring Gummies Sweet & Sour, Skittles Original (Fun Size), Emerald Natural Walnuts & Almonds 100 Calorie Pack. 更多的......
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2347 千卡
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运动:
修剪草坪 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一星期增加2.4 公斤
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