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Another good day.
breakfast 2 eggs, 1/2 tomato, 30g steak
lunch 200g pilchards, carrots, broccoli. 30g dark choc.
snack dried banana chips
supper 200g pilchards
cutting out dairy really helps my cravings.
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107.3 公斤
最近减少: 2.1 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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一个星期减少3.5 公斤
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