在2018年08月28日体重纪录（没有日志纪录）
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98.0 公斤
最近减少: 10.6 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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2298 千卡
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脂肪: 97.89克 | 蛋白质: 175.25克 | 碳水物: 192.01克.
早餐: Cream of Wheat Whole Grain Cereal, Egg, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage. 午餐: Dannon Light & Fit Greek Yogurt - Banana Cream, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Lemon Meringue Pie, Tabatchnick Yankee Bean Soup, Sam's Choice Tzatziki Dressing, Pita Bread, Green Olives, Bell & Evans Grilled Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Grape Leaves Stuffed with Rice. 小食/其他: Roasted Unsalted Peanuts, Fresh & Easy Black Plums. 更多的......
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一个星期减少3.2 公斤
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