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Horrible weekend. Two get-togethers, little opportunity for exercise...
Back on the wagon....
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98.4 公斤
最近减少: 10.2 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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2191 千卡
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脂肪: 89.09克 | 蛋白质: 175.78克 | 碳水物: 171.61克.
早餐: Quaker Old Fashioned Grits, Egg, Lightlife Foods Smart Sausages - Chorizo Style. 午餐: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. 晚餐: Knorr Rice Sides - Rice Medley, Zucchini, Olive Garden Chicken Piccata. 小食/其他: Blue Bell Cookies & Cream Ice Cream. 更多的......
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一星期增加4.2 公斤
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