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First mini goal of 195 ☑️
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88.2 公斤
最近减少: 11.6 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 108.02克 | 蛋白质: 83.08克 | 碳水物: 43.61克.
午餐: Arctic Zero Cookie Shake Frozen Dessert, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Spinach. 晚餐: Panda Express Mandarin Teriyaki Sauce, River Valley Bean Sprouts, Great Value Unsalted Sweet Cream Butter Sticks, Melissa's Baby Bok Choy, Brussels Sprouts, Gold'n Plump Boneless Skinless Chicken Breasts with Rib Meat. 小食/其他: Great Value Sliced Sharp Cheddar Cheese, Simms Garlic Summer Sausage, Coffee, Prairie Farms Heavy Whipping Cream. 更多的......
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一个星期减少3.0 公斤
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