在2018年08月22日体重纪录（没有日志纪录）
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97.1 公斤
最近减少: 11.5 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2242 千卡
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脂肪: 70.53克 | 蛋白质: 180.81克 | 碳水物: 218.95克.
早餐: Cream of Wheat Whole Grain Cereal, Egg, Lightlife Foods Smart Sausages - Chorizo Style. 午餐: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. 晚餐: Belmont Strawberry Frozen Fruit Bar, Wal-Mart Frozen Whole Kernel Golden Corn, Knorr Cajun Sides - Red Beans & Rice, Kroger 2% Milk Shredded Cheddar Cheese, Ortega Diced Green Chiles, Daisy Light Sour Cream, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Mission Foods Mission Burrito 10" Flour Tortilla, Perdue Grilled Chicken Breast Strips. 小食/其他: Oberto Natural Style Teriyaki Beef Jerky, Clementines. 更多的......
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一个星期减少5.7 公斤
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