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helcha
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2007年02月12日
helcha的日记, 2007年02月12日
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Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.
104.5 公斤
最近减少:
5.8 公斤
.
还有:
30.5 公斤
.
饮食准则: 合理的.
一个星期减少1.4 公斤
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Terrific helcha, you seem to be well under control and in touch with your diet. Try and stay on it every nite this week!
2007年02月12日 会员::
Mary2
Hey Helcha, everyone has off days and the secret is getting back on track and it looks like you have that sussed. Keep it up!!!
2007年02月12日 会员::
soozy22
WOW!!! keep it up! great work HELCHA CONGRATS!
2007年02月13日 会员::
Jana-2007
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