Joelmel的日记, 2018年08月18日

I'm so glad I didn't give in last night when I realized I was either hungry or bored. I was bored and eating likely would have negated this big drop.
Thank you for your support; it it's so helpful to know that the rest of you sometimes struggle with emotional eating.

143.2 公斤最近减少: 16.1 公斤. 还有: 47.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年08月18日:

937 千卡

脂肪: 72.28克 | 蛋白质: 55.95克 | 碳水物: 23.85克. 午餐: Half and Half Cream, Heavy Cream, Coffee. 晚餐: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, New York Original Texas Toast Garlic & Butter Flavored Croutons, Anchovy (Cooked), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Worcestershire Sauce, Butter, Chicken Wing (Skin Eaten), Shrimp. 更多的......

2679 千卡

运动: Fitbit - 24 小时. 更多的......

一个星期减少4.8 公斤

30支持者支持

It’s so easy to eat chips for me

2018年08月18日会员：: rosio19

I’m a mindless eater, but I work on that day by day

2018年08月18日会员：: rosio19

It gets easier with time 😉

2018年08月18日会员：: rosio19

Rosio, the mindless eating kills me. And, forgetting to track. I ate an avocado yesterday and almost forgot to record it.

2018年08月18日会员：: Joelmel

Way to go! That was a great decision!!

2018年08月18日会员：: nikeit

Yes Joel, when I lost most of my weight I did not know about fat secret so I did not track nor did I counted calories

2018年08月18日会员：: rosio19

I had 1 rule, NO SNACKS IN BETWEEN MEALS...works wonders 😏🙌🏼👌🏼😉

2018年08月18日会员：: rosio19

I forget I just ate 😆 how can you forget ? Don’t know 🤷🏻‍♀️🤔😂😅

2018年08月18日会员：: rosio19

Ugh. I gave in last night. I just wanted salt salt salt salt salt... I ate chips. I did put them in a bowl instead of retiring to the couch with the bag, but I didn't need them.

2018年08月18日会员：: SoCalPam

Look at that weigh in! Super

2018年08月18日会员：: SissiJo

Pam, the struggle is REAL.

2018年08月18日会员：: Joelmel

Yes for my sons birthday 🎂 I ate a little bit of cake and counted 12 chips! With kids and stress and being upset! The struggle is real ! I’m reading a lot lately !! It helps

2018年08月18日会员：: Mabels Progress

Pam I ate a second slice of pizza just because

2018年08月18日会员：: rosio19

I was not hungry

2018年08月18日会员：: rosio19

It happens we are not perfect 👌🏼

2018年08月18日会员：: rosio19

*You* did it!

2018年08月18日会员：: adefwebserver

Kudos to you👍🏻 See it can be done 😁

2018年08月18日会员：: Spencershae

Good for you that you, firstly, realized the problem, then acted positively! I am struggling, too.

2018年08月18日会员：: flj


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Joelmel的日记, 2018年08月18日

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