|
OK, I'm cheating a little in recording my weight b/c it's that time and I usually gain anywhere from 5-10 lbs. So, I weighed in at hopkins, it was 220. But, subtracting the minimum gain, it's 215. And that's my story and I'm sticking to it!
|
97.5 公斤
最近减少: 0.5 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
|
|
1843 千卡
|
脂肪: 86.34克 | 蛋白质: 101.01克 | 碳水物: 165.02克.
早餐: Chunky Medium Salsa, Organic Flour Tortillas, eggs, Butter (Salted). 午餐: Spicy Chicken Fillet Sandwich. 晚餐: Beef Franks, Hot Dog Buns, Pork Chops (Top Loin, Boneless). 小食/其他: Creamy Salted Peanut Butter, Pretzel Sticks, Hard Chocolate Coated Pretzels, Wild Boreal Blueberries. 更多的......
|
一个星期减少0.3 公斤
|
 评论
goof ball. ;) one thought is this.. record the actual weight and then you can have black and white proof of what you gain during that time for real. :)
|
Yeah, I wouldn't get into the habit of trying to extrapolate weights. It is what it is. k8yk has a policy of only recording losses, never gains. Even if that means she doesn't record a weight in for 2-3 weeks. I actually like the idea myself and I think I'm going to adopt that strategy for me too. There's no law that says you HAVE to lose 1-2 lbs per week. And there's no law that says if you don't lose 1-2 lbs per week, that you will never ever lose weight, that's just not how it works. There's no expiration date to losing weight, it happens when it happens.
2010年05月28日 会员：: AmyCoulon
|
|
|