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I had a cheat day and then a couple days where I went over on calorie allowance but it was all really good foods nothing bad for me and yesterday I ate good and today and I weighed myself before I took my bath and I had lost some more. I'm happy with my progress. I just have to be mindful of my overall eating habits and I lose my weight. 😊
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85.7 公斤
最近减少: 8.2 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 78.29克 | 蛋白质: 100.99克 | 碳水物: 146.60克.
午餐: Heinz Mayonnaise Packet, Marketside Italian Hero Sandwich. 晚餐: Vlasic Polish Sauerkraut, Cooked Turnip Greens with Roots (from Canned), Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). 小食/其他: Kroger Old Fashioned Oatmeal, Planters Heat Peanuts, Apples. 更多的......
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一个星期减少0.3 公斤
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