Hard work and good choices pay off. I am thankful that I have friends here on FS and also around me that are on the same journey. Changing your life for the better feels great!
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83.7 公斤
最近减少: 15.6 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1725 千卡
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脂肪: 54.13克 | 蛋白质: 69.10克 | 碳水物: 260.66克.
早餐: Peach Oat Breakfast Bread, Premium Pork Regular Sausage, green pepper, scrambled egg, onion, Shredded cheese, butter, Skim Chocolate Milk. 晚餐: Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Honey, peaches, blackberries, Bananas. 小食/其他: Dr. Pepper (12 oz Can). 更多的......
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2879 千卡
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运动:
Bicycling - 43 分钟, 坐着 - 1 小时, 站立 - 6 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 休息 - 7 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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