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Today's weigh in marks the completion of 8 weeks of eating Keto and tracking macros. My goal was 25 lb and I almost made it! That is the scale victory.
The non-scale victories are many. The biggest is less pain due to decreased inflammation, more energy, and the freedom from not having to think about what I'm going to eat.
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144.9 公斤
最近减少: 14.3 公斤.
还有: 49.6 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 84.98克 | 蛋白质: 95.50克 | 碳水物: 17.37克.
午餐: Premier Nutrition High Protein Shake - Chocolate, Viva Labs MCT Oil, Now Foods MCT Oil, Half and Half Cream, Heavy Cream. 晚餐: Premier Nutrition High Protein Shake - Chocolate, Classico Traditional Pizza Sauce, HEB Whole Milk Fresh Mozzarella Ciliegine, Green Way Organic Large Brown Eggs, Mulay's Breakfast Sausage, Jennie-O Ground Turkey 93/7. 更多的......
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一个星期减少3.2 公斤
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