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Still in Seattle, with my family, so I'm not surprised that I've plateaued, the way I'm eating.
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80.5 公斤
最近减少: 12.2 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1691 千卡
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脂肪: 51.68克 | 蛋白质: 85.70克 | 碳水物: 225.40克.
早餐: Plums , No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple , Walnuts, Chocolate Chips, Sweet Cherries . 午餐: Mocha Bliss Smoothie (24 oz), Chicken Fajita Burrito. 晚餐: Fortune Cookie, Cream Cheese Rangoon, Steamed Rice, Mixed Vegetables (Entree), Mushroom Chicken, Orange Chicken. 更多的......
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一星期增加1.3 公斤
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