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I have had a difficult week. I had to deal with that time of the month, being told my shift was ending at work, taking tech calls again, and fighting with my husband. I eat when I am stressed. The only one pound loss proves it.
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80.7 公斤
最近减少: 1.8 公斤.
还有: 15.0 公斤.
饮食准则: 低.
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1184 千卡
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脂肪: 45.77克 | 蛋白质: 71.07克 | 碳水物: 120.00克.
早餐: Fat Free Milk, Orange Sweet Rolls. 午餐: Milk (Nonfat), Spicy Sweet Chili Chips, Saltine Crackers, Chicken Gravy (Canned), Chicken Breast. 小食/其他: Chocolate Chip Cookie (Home Recipe or Purchased), Green Olives. 更多的......
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一个星期减少0.4 公斤
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