在2018年08月10日体重纪录(没有日志纪录)
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63.2 公斤
最近减少: 1.6 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 25.34克 | 蛋白质: 36.90克 | 碳水物: 134.28克.
早餐: Slow Cooker Gingerbread Oatmeal, Milk (1% Lowfat with Added Vitamin A), Sugar, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. 晚餐: Garlic Bread, Caprese Salad for One Sue's Way, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemonade sugar free, Red Table Wine. 更多的......
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一星期增加1.4 公斤
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