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Rhoda Dendron
加入2017年12月
帖子
389
正在关注
5
关注者
19
体重历史纪录

初次体重
64.9 公斤
最近减少: 3.0 公斤

目前体重
67.9 公斤
情况: 一个星期减少3.4 公斤

目标体重
62.1 公斤
还有: 5.7 公斤
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Rhoda Dendron的体重历史


正在关注

jengetfit123
最近的体重纪录: 一个星期减少2.4 公斤 Down
 
SunnieSunny
(只有关注者可见
broncomba
最近的体重纪录: 一星期增加1.0 公斤 Up
 
walkjk
最近的体重纪录: 一星期增加0.1 公斤 Up

Rhoda Dendron的烹饪书

卡路里: 36千卡 | 脂肪: 1.89克 | 碳水物: 4.69克 | 蛋白质: 0.97克
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
卡路里: 165千卡 | 脂肪: 5.75克 | 碳水物: 29.37克 | 蛋白质: 2.10克
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
卡路里: 167千卡 | 脂肪: 6.92克 | 碳水物: 31.89克 | 蛋白质: 7.75克
Banana Bran Muffins
Delicious golden muffins.
卡路里: 131千卡 | 脂肪: 10.35克 | 碳水物: 8.98克 | 蛋白质: 2.55克
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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Rhoda Dendron的最近食物和运动项目


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