SDCyclist的日记, 2018年08月8日

430 AM Weight, 25 lbs Fat
Good group ride last night. 30 miles, 2000 feet of climbing, and 90 minutes of very high cardio. My heart rate really likes to go way up when the outside temperature is above 85. Burnt about 900 calories based upon my bike power meter. And best of all, got to enjoy a few beers with some friends after the ride!

69.4 公斤 最近减少: 7.8 公斤.    还有: 3.2 公斤.    饮食准则: 合理的.

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2385 千卡

脂肪: 75.89克 | 蛋白质: 105.45克 | 碳水物: 320.59克.   午餐: Kroger Fat Free Orange Sherbet, Cooked Green String Beans (Fat Added in Cooking), Lay's Classic Potato Chips (42.5g), Steak (Lean and Fat Eaten). 晚餐: Roberto's Mexican Food Carne Asada Burrito, Lucerne Orange Sherbet. 小食/其他: Mountain Dew Mountain Dew (12 oz). 更多的......

2881 千卡

运动: 坐着 - 14 小时 和 30 分钟, bike - 1 小时 和 40 分钟, 睡眠 - 7 小时 和 50 分钟. 更多的......