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Still battling weight gain from constipation.
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131.5 公斤
最近减少: 12.2 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 126.26克 | 蛋白质: 147.64克 | 碳水物: 29.17克.
早餐: EPA-30 fish oil, Chocolate Whey Protein, Advantage Mocha Latte Shake. 午餐: carl's jr bacon, Grilled Chicken Breast, Chunky Bleu Cheese Dressing, Cheddar Cheese, Tomatoes, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), EPA-30 fish oil. 晚餐: epa, Monterey Cheddar Cheese Shredded, subway ranch dressing, black olive slices, pepperoncini, iceburg lettuce, spinach, subway bacon, subway chicken. 小食/其他: Ceasar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Jay robb whey protein, Atkins Advantage Strawberry Shake. 更多的......
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3416 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 15 分钟, 驾驶 - 1 小时 和 45 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 9 小时. 更多的......
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一星期增加1.6 公斤
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 评论
Have you tried metamucil sugar free or the generic equivalent? I've got IBD, and it seems to help.
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Oh, Myree, that is no fun at all. Hope you get some relief soon.
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Yeah metamucil does nothing for me tried chia seeds now the doc has me on a prescription laxative that has made me go but little and hard so I reverted back to the colon cleanse that I know works and am going now but all the weight hasn't come off. It's like I'm stuck at 290 right now I'll lose then it comes back the next day urgh
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Have you ever tried MIM's made with flax seed? They always work for me.
2010年05月27日 会员：: Multiplicity1
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