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I am excited my body is liking being back on Atkins, wish I didnt pay the 60 dollars for weight watchers but heck i have to sites I can visit for at least 3 months, I am down 4 pounds and loving it dont feel bloated like I was:) welcome back weight loss:)
I also did 20 minutes of cardo P90X with hubby last night:)
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88.5 公斤
最近减少: 28.2 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1133 千卡
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脂肪: 67.64克 | 蛋白质: 88.97克 | 碳水物: 33.46克.
早餐: kraft mayo, heb bacon, eggs. 午餐: atkins pearnut butter gronala bar, velveeta cheese slice, ground beef. 晚餐: pork roast. 小食/其他: green beans, onion, broccoli, frozen green beans. 更多的......
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一个星期减少12.7 公斤
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