SDCyclist的日记, 2018年08月4日

430AM Weight. 25.5 lbs Fat. Good group ride today. 70 miles and 2200 calories burnt in 3 hours 30 minutes. Its easy to overeat though while trying to make sure your getting enough carbs and calories while riding. Concert tonight and need to make sure I dont have too many beers!

69.6 公斤 最近减少: 7.6 公斤.    还有: 3.4 公斤.    饮食准则: 合理的.

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3920 千卡

脂肪: 86.50克 | 蛋白质: 115.66克 | 碳水物: 506.78克.   早餐: Mountain Dew Mountain Dew (12 oz), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon, Hammer Nutrition Perpetuem Extreme Endurance Fuel. 午餐: Stouffer's Satisfying Servings Meatloaf, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. 晚餐: Karl Strauss Red Trolley Ale, Beer, King Taco Nachos with Meat - Carne Asada. 小食/其他: Clif Bar Clif Bar - Chocolate Brownie, Hammer Nutrition Heed High Energy Electrolyte Drink. 更多的......

3776 千卡

运动: 坐着 - 10 小时 和 10 分钟, 站立 - 1 小时 和 25 分钟, bike - 3 小时 和 31 分钟, 睡眠 - 8 小时 和 54 分钟. 更多的......