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Three days in a row under 190, so I'll officially say I'm in the 180s.
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85.3 公斤
最近减少: 18.1 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 42.45克 | 蛋白质: 101.93克 | 碳水物: 195.75克.
早餐: High Protein Cereal Bar - Peanut Butter, Diet Hot Cocoa, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sugar, Tea (Brewed). 午餐: Baked BBQ Chips, Whole Wheat Bread (Commercial), hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. 晚餐: Butter (Salted), Crinkle Cut French Fries, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, corn, Tomatoes, Chicken Breast (Skin Not Eaten). 小食/其他: Kiwi Fruit, Strawberries, Pineapple, Watermelon. 更多的......
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2681 千卡
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运动:
院子里的活动（园艺活） - 30 分钟, wii fit - 45 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :)
2010年05月25日 会员：: AmyCoulon
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You're right, Amy. Maybe I should stop weighing in everyday?
2010年05月26日 会员：: shmiller
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If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :)
2010年05月26日 会员：: AmyCoulon
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