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well....lots of things going on here!! the end of a 2 week long food funeral. Haven't been eating carbs, but saying farewell to lots of favorite foods that I will not be able to eat for a very long time!!! Hence the gain.
Today also starts my 2 week pre-op all liquid diet!!! Gonna be a challenge for sure, but HAS TO BE DONE!!! Lord, get me through this.
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134.7 公斤
最近减少: 45.2 公斤.
还有: 59.9 公斤.
饮食准则: 合理的.
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549 千卡
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脂肪: 4.19克 | 蛋白质: 78.19克 | 碳水物: 35.53克.
早餐: Winco Whey Protein. 午餐: Popsicle Sugar Free Popsicles, Chicken Stock, Winco Whey Protein. 晚餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, V8 Tomato Juice. 小食/其他: Jell-O Sugar Free Cherry. 更多的......
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一星期增加2.4 公斤
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