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My first entry. I started this journey at 98 kg which looked bad on my 5'8 frame. I've so far lost about 18 kg but aiming to get down to a slim 62 kg. I'm following lchf or rather a carnivorous diet as I mainly eat meat. My cheat foods are chocolate 🍫 and cheese 🧀 and cuppacinno ☕ and hamburgers 🍔. I've found this app super helpful as I tend to plateau for ages and ages do I need to find my sneaky foods and eat less of them. I also like OMAD which how I've lost weight before as I find I cannot eat that much in one sitting.
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81 公斤
最近减少: 0 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 110.80克 | 蛋白质: 154.14克 | 碳水物: 47.65克.
晚餐: Egg (Whole), Coles Regular Beef Mince. 小食/其他: Aussie Bodies Mini Protein Bars Choc Fudge, Milk, Dairy Farmers Skim Milk, Mentos Fruit Mentos. 更多的......
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一个星期减少4.2 公斤
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