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Ok so this weekend I didn't do exactly good - Damn those open bar weddings. And on Wednesday we are off to Bimini for Memorial. Will be cooking and packing my meals Tuesday. Need to take a scale so that I can monitor the weight. I didn't drink enough water yestarday I can tell I am retaining also getting ready to start (How fun) Kinda of an emotional mess at the moment
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74.5 公斤
最近减少: 4.3 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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660 千卡
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脂肪: 7.85克 | 蛋白质: 81.35克 | 碳水物: 71.80克.
早餐: egg whites, Red Tomatoes. 午餐: Pico de Gallo, tuna fish, cucumber, tomato, Mixed Salad Greens. 晚餐: Jalapeno Peppers, Light Southwestern-Style Vegetable Soup, Red Tomatoes, Cucumber (Peeled), Salsa Verde, Grilled Chicken Breast Strips, marketside. 小食/其他: Chocolate Mint Crunch Meal Bar. 更多的......
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一星期增加7.0 公斤
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