|
to much eating snacky, salty but still "legal" foods!!
|
133.5 公斤
最近减少: 46.4 公斤.
还有: 58.7 公斤.
饮食准则: 合理的.
|
|
1336 千卡
|
脂肪: 78.59克 | 蛋白质: 116.61克 | 碳水物: 38.37克.
早餐: Unjury Protein Shake. 午餐: Bell Plantation PB2 Powdered Peanut Butter, Celery, Cafe Rio House Dressing, Del Real Foods Shredded Chicken. 晚餐: Pace Picante Medium Salsa, Cafe Rio House Dressing, Pepper Jack Cheese, Roma Tomatoes, Great Value Romaine Lettuce, Ground Turkey (Cooked). 小食/其他: Dry Roasted Almonds (with Salt Added), The Deli Counter Genoa Salami. 更多的......
|
一星期增加1.6 公斤
|