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Lower carb working in conjunction with higher good fats intake. using the 16:8 fasting method which is simple to do. I eat between 8:30am to 4:30pm everyday and have lost a couple of kgs in a week.
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119 公斤
最近减少: 6.5 公斤.
还有: 34 公斤.
饮食准则: 合理的.
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1889 千卡
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脂肪: 138.99克 | 蛋白质: 108.61克 | 碳水物: 53.50克.
早餐: Short Cut Bacon, Butter, Fried Egg. 午餐: Coles Tuna, Tasty Cheese, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes. 晚餐: Coles Thin Beef Sausages, Cauliflower, Brussels Sprouts, Broccoli, Butter. 小食/其他: Aldi Dark Chocolate 85%, Brookdale Creamed Rice. 更多的......
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一个星期减少1.2 公斤
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