在2018年07月11日体重纪录（没有日志纪录）
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62.8 公斤
最近减少: 2.1 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 61.12克 | 蛋白质: 70.00克 | 碳水物: 162.33克.
早餐: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. 午餐: Pepper Jack Cheese, Hashed Brown Potatoes, Green Chili Peppers (Canned), Spanish Style Tomato Sauce (Canned), Scrambled Egg (Whole, Cooked), Sour Dough Bread. 晚餐: Greens with Onions and Garlic, Lucerne 2% Cottage Cheese, Asian Glazed Chicken Wings. 小食/其他: Lemonade sugar free, Blue Diamond Jordan Almonds, Sugar, Kraft Cool Whip Free, Angelfood Cake, Raspberries. 更多的......
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一个星期减少3.5 公斤
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