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Hi good day - doing the week challenge - ate good and good exercise - last night I had a salad , thanks mom, no cheese, pork rinds (good ones from bass pro ) diet soda , -
A drumstick (ice cream) tried to beat me upside the head and said eat me, but I threatened to melt it, threw it back in the freezer where it belonged - LOL
This morning had a chopped steak with mushroom and onion , salad and double green beans -
Today for lunch , cabbage soup , chicken strips and some tomatoes -
Supper yet to be figured out -
Thanks to JimmiePop, Marshakanady,Rmacle,Tomlong,ameralla,chesgreen,tahoebrun,bschiffe,dboza,kathydetweiler,momma6224, baskington for support - These are just the start but I am very much happy with the strength given to me by this - I can't do it alone -
MUCH SUCCESSS TO YOU ALL - YOU CAN DO IT -
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92.1 公斤
最近减少: 16.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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