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Lord have mercy. I just ate a whole days calories for a snack. oh well. I start each day as new so tomorrow I will not do that.
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87.3 公斤
最近减少: 6.6 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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2709 千卡
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脂肪: 108.34克 | 蛋白质: 111.88克 | 碳水物: 322.88克.
早餐: Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. 午餐: McDonald's Sausage Biscuit (Regular). 晚餐: Ranch Salad Dressing, Albertsons Chopped Turnip Greens with Diced Turnips, Mature Onions, Pork Loin (Tenderloin). 小食/其他: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - Pepperoni, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Heiner's White 35 Reduced Calorie Bread, Heiner's White 35 Reduced Calorie Bread, Tangerine, Kroger Low Fat Cottage Cheese, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Vlasic Stackers Kosher Dill. 更多的......
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一个星期减少14.3 公斤
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 评论
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N next choice will be a better one 😉 just try to consistently make the better choice
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Oh, I can relate! Great attitude - back on track ASAP!
2018年07月9日 会员：: crazy8cottage
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Defiantly. Start the next day
2018年07月9日 会员：: gloriabrame
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Sure start next day, i can eat anything but I control the portion and total calories. I use mostly salads and fruit and vegetables check my diet entry. If you want quick result avoid fast food and fried. Also salad with no dressing. . Breaking rule once a while is ok . But with limits otherwise you work whole week for free watch for oil and dressing dont starve for a week and waste it in one day.
2018年07月10日 会员：: MyDiet4922
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2018年07月10日 会员：: blasphemouspagen
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4 slices of papa John's Pizza. Mostly I make good choices but the kids wanted pizza so I joined them. I always start each day fresh
2018年07月10日 会员：: Ellamac77
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I used to eat 5 large slices of pizza out of 8 . Now my cheat day would be only 2. Papa johns pizza usually small size it is not too much but problem comes from French fries burgers and dressing any kind those are killers
2018年07月10日 会员：: MyDiet4922
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Totally understand. I'm having split peas with polish sausage and onions with boiled carrots for dinner today. And yogurt and chia for snack later
2018年07月10日 会员：: Ellamac77
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Thank you for your support. Yes tomorrow is another day and we will do it together
2018年07月10日 会员：: tigretexano
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2018年07月10日 会员：: marylaz321
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Yep! Consumed over a bit myself yesterday. So you know what? No breakfast this morning for me! Figured I’d let those extra calories just burn themselves off this morning before taking more in. Nothing but driving and coffee before 130pm today. Then, smaller lunch of Kale n Chicken. Easy Peasy! 🤗
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We can all relate to that! It’s the late night eating that gets me - good all day and then, wham, those snacks ruin it! Hard to change a many-year pattern, but we’ll succeed!
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