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evidently I'm on a fat benge today. need more protein and a few more carbs. any ideas.
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89.4 公斤
最近减少: 4.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1232 千卡
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脂肪: 87.25克 | 蛋白质: 46.13克 | 碳水物: 69.72克.
早餐: Coca-Cola Coke Zero (Can), Market Pantry Colby Jack Shredded Cheese, Scrambled Egg. 午餐: Bremer Fettuccine Alfredo with Broccoli & Chicken. 晚餐: Bremer Fettuccine Alfredo with Broccoli & Chicken. 小食/其他: A&W Ranch Dip, Trader Joe's Baby Carrots, Peanut Delight Creamy Peanut Butter, Little Debbie Mini Frosted Donuts (6), Coffee-Mate Original Powder Creamer, Coffee, Coca-Cola Coke Zero (Can). 更多的......
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一个星期减少1.6 公斤
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