在2018年07月6日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 4.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 64.68克 | 蛋白质: 107.60克 | 碳水物: 115.05克.
早餐: Great Value Raisins, Kroger Old Fashioned Oatmeal. 午餐: Blue Bonnet Butter, Mrs. Dash Garlic & Herb Seasoning Blend, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. 晚餐: Mt. Olive Jalapeno Slices, Market Pantry Colby Jack Shredded Cheese, Fried Egg, Matador Original Beef Jerky. 小食/其他: Peanut Delight Natural Creamy Peanut Butter, Lipton Pure Leaf Unsweetened Iced Tea, 2% Fat Milk, Coca-Cola Coke Zero (Can), Cucumber (Peeled). 更多的......
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一个星期减少6.4 公斤
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 评论
Nice Work ! Impressive, just keep at it ......
2018年07月6日 会员：: wright2018
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