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Woo Hoo!!! FINALLY hit my 💯 lbs lost mark. The scale has been toying with me for a while!! Now to hit the "Surgeons challenge" ...another 5 to go!!
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134.3 公斤
最近减少: 45.6 公斤.
还有: 59.4 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 62.70克 | 蛋白质: 129.39克 | 碳水物: 34.23克.
早餐: The Deli Counter Genoa Salami, Winco Whey Protein. 午餐: Baked or Broiled Salmon. 晚餐: Kraft Cool Whip, Strawberries, Broccoli, Pork Chop. 小食/其他: Pace Picante Medium Salsa, Guerrero Chicharrones (Fried Pork Rinds). 更多的......
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一个星期减少0.8 公斤
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