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I did really bad this last week. When I saw how much weight I had lost I celebrated by eating. I am going to keep track of what I eat better this week. That means that I will have to preplan and pre record anything I eat at work.
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81.2 公斤
最近减少: 1.4 公斤.
还有: 15.4 公斤.
饮食准则: 低.
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1343 千卡
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脂肪: 47.46克 | 蛋白质: 60.71克 | 碳水物: 169.30克.
早餐: Cottage Cheese (Lowfat 1% Milkfat), Soup at Hand Creamy Chicken. 晚餐: Instant Breakfast Rich Milk Chocolate, Milk (Nonfat) , Stove Top Chicken Flavor Stuffing Mix. 小食/其他: Any'tizers Buffalo Style Boneless Chicken Wyngs, tortillas mexico, Mushroom Alfredo. 更多的......
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一星期增加0.9 公斤
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