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My anniversary. I took the night off. It's the first time in more than two months, so I'm not feeling terrible about it. My guts are reacting badly to the increase in fats, though. Yikes!
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87.0 公斤
最近减少: 16.4 公斤.
还有: 25.3 公斤.
饮食准则: 低.
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1635 千卡
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脂肪: 52.61克 | 蛋白质: 92.69克 | 碳水物: 220.42克.
早餐: Tea (Brewed), Sugar, mini babybel cheese, thomas light, 90 Calorie Chewy Bars - Chocolate Peanut Butter. 午餐: hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. 晚餐: American Cheese, Yellow Mustard, Hot Dog Chili Sauce, Feta Cheese, Dry or Hard Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Beans with Pork (Canned), Hot Dog Buns, Turkey Hot Dogs. 小食/其他: v8 hot, asian pear, pear. 更多的......
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2622 千卡
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运动:
wii fit - 34 分钟, pedometer walking - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时 和 31 分钟, 睡眠 - 7 小时 和 55 分钟. 更多的......
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一星期增加1.3 公斤
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