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Mostly eating on plan with some occasional radical wrong turns - there was a delicious triple chocolate mousse that I not only didn't resist, but ended up eating the whole thing! although it did take me about 3 days ... and a few others, not quite as disastrous.
Looks like I'm losing about a pound a month overall. I guess it could be worse, but it sure could be a lot better. And I'm even doing intermittent fasting. Maybe I'm just not eating enough?
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73.6 公斤
最近减少: 5.4 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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