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After getting back from Taiwan, my weight was up about 0.4 pounds, but I've taken off 3 pounds in the five days since. Yay, portion control!
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94.1 公斤
最近减少: 18.0 公斤.
还有: 21.5 公斤.
饮食准则: 100％.
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1113 千卡
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脂肪: 52.16克 | 蛋白质: 56.47克 | 碳水物: 112.30克.
早餐: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. 午餐: Soylent Cacao. 晚餐: AFC Sushi Spicy shrimp roll SP (brown rice). 小食/其他: Jell-O Sugar Free Chocolate Pudding Snack, Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers. 更多的......
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一个星期减少0.7 公斤
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