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This hasn't been a good week for me...
I mean, I've been exercising, but not as much as I was previously.
I think the secret to losing these last 25-30 lbs is going to be in what I'm eating, rather than what I'm doing.
So I need to figure out my calorie intake and watch my portions very carefully...
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74.0 公斤
最近减少: 29.4 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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稳定体重
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