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DAY 5 ON THE HCG SHOT PART OF THE DIET. WOW WHAT AN ADJUSTMENT. GOING FROM THE 30 DAY DETOX WHICH IS BASICALLY THE SOUTH BEACH DIET TO 500 CALORIES HAS BEEN A CHALLENGE. THE FIRST TWO DAYS WERE FUN I WAS ABLE TO EAT ANYTHING AND DRINK BUT WAS DEFINATLY A SHOCK ON DAY 3 I HAVEN'T BEEN ABLE TO DO THE 500 I WAS ABOUT 250 OVER ON DAY 3 AND DAY 4 WAS 388 OVER. I WAS ABLE TO LOSE -.4 THOUGH. WENT SHOPPING LAST NIGHT COOKED UP A BUNCH OF CHICKEN SO I WAS ABLE TO PACK MY BREAKFAST, SNACKS, AND LUNCH WHICH HELPS ME FEEL MORE IN CONTROL. DAY 3 AND 4 I WAS HUNGRY ALL DAY ALTHOUGH TODAY I DON'T FEEL AS HUNGRY I GUESS I'M GETTING USE TO THE LIMITED CALORIES.
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75.8 公斤
最近减少: 2.9 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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921 千卡
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脂肪: 22.80克 | 蛋白质: 72.64克 | 碳水物: 107.72克.
早餐: STRAWBERRIES, Cooked Egg White. 午餐: avocado, plum tomato, brocolli, Broccoli Slaw, Amy's Organic Chunky Tomato Bisque.. 晚餐: Red Tomatoes, Broccoli Flower Clusters, Salmon Burgers, Canned Asparagus, Red Hot Buffalo Wing Sauce, Light Italian-Style Vegetable Soup. 小食/其他: Sugar-Free Popsicle, Diet Coke, Wheat Melba Toast, All Natural Chunky Salsa (Mild). 更多的......
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2266 千卡
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运动:
游泳（慢速） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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