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Not a good week end for me. I had the hungries yesterday. I am not in keto but do no sugar, no white carbs. A morning treat of 2 cookies went on to include an ice cream bar, fried potatoes and corn on the cob with dinner, and later a hand full of M&Ms. Too many carbs. So I put on my pjs and went to bed to watch some tv. There is no eating in the bedroom. And no srprise, I am up this a.m. Even though the calories are under what FS says i can have. 20 lashes with a wet noodle for me. A better week is what I am looking for. And a smoothie for breakfast.
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89.3 公斤
最近减少: 4.1 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1623 千卡
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脂肪: 92.04克 | 蛋白质: 96.29克 | 碳水物: 108.33克.
早餐: Skippy Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. 午餐: Ken's Steak House Ranch Salad Dressing (1.5 oz), McDonald's Premium Southwest Salad with Grilled Chicken. 晚餐: Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Wegmans Corn on the Cob. 更多的......
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一星期增加0.5 公斤
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 评论
[raises cup of coffee to you] Here's to a better week for ALL of us!
2018年06月25日 会员：: From371to184
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And another thing was that I had some indigestion, felt bloated. And I seldom have indigestion.
2018年06月25日 会员：: Fishingwidow
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I don't know if I was supposed to but i chuckled while reading this!😂 get back on your horse. we've all done it 👍😄
2018年06月25日 会员：: jacshadow
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Those wet noodle lashes though! 🤣
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“20 lashes with a wet noodle”!! This made me laugh, too. You’ll be fine! Just keep going like it didn’t happen.
2018年06月25日 会员：: momma6224
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things happen!, just start over . I try to keep fruit on hand and skinny popcorn and a few other things. you got this!
2018年06月25日 会员：: tonijordin
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Awww don’t knock yourself out for eating!! The best part is that YOU realized it was not the best thing for it, but sometimes we just HAVE to CHEAT!!!! Praying this week is amazing for you!!! You got this!!!
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I hear ya! Maybe it was the weather!
2018年06月30日 会员：: abbadabba
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