|
Back from Cabo!! Had a great time. Gained a couple of pounds then got sick and lost one... Feeling a little better. off to Oregon Jamboree today for another vacation! Yikes. not so great for the diet. Going with my diet buddy Kathy so should help! :-)
|
73.3 公斤
最近减少: 14.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
1551 千卡
|
脂肪: 40.29克 | 蛋白质: 52.33克 | 碳水物: 149.08克.
早餐: Organic Oats & Honey Granola Cereal, Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. 午餐: Swiss Cheese, Mayonnaise, Whole Wheat Bread, Turkey Breast Meat. 晚餐: Shrimp, Whole Pinto Beans, Mexican Rice, Corn Tortillas, Salsa, Guacamole, Chicken Breast. 小食/其他: Whiskey, Margarita, Wheat Thins. 更多的......
|
|
2331 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 4 小时, 家务 - 3 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.3 公斤
|