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jessabridge4444的日记, 2012年08月1日

Sorry, I have been MIA. TOM and Colitis decided to become friends Sunday and knocked me for a loop. Still a little off, but on the mend. Hoping to exercise tonight. Happy Wed. FS!
92.1 公斤 最近减少: 23.9 公斤.    还有: 19.5 公斤.    饮食准则: 100%.

查看饮食日历, 2012年08月1日:
1229 千卡 脂肪: 53.95克 | 蛋白质: 60.29克 | 碳水物: 113.99克.   早餐: Honey Nut with Whole Grain Cheerios. 午餐: Meal on the Go Bar - Chocolate Chip Cookie Dough. 晚餐: Turkey Bacon low sodium, American Cheese, Jennie-O All Natural Quarter-Pound Turkey Burgers, Hamburger Buns (Enriched), Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup. 小食/其他: 4C Light Decafinated Iced Tea Mix. 更多的......
2651 千卡 运动: 休息 - 7 小时 和 44 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
一个星期减少0.2 公斤


评论 
Yuck, sorry to hear that! I hope you feel better tonight so you can get a workout in! 
2012年08月1日 会员:: Bkeller1023
Glad you're on the mend. Thanks for the add. Looking forward to communicating!  
2012年08月1日 会员:: cindylynnwho
Oh Jessa..My doctor's nurse told me to go on a low residue diet for my colitis..she has the same problem...I have been doing great with it..what it boils down too is no fiber...its harder to lose weight but at least your tummy will thank you..I looked it up on the net...check it out..:O) 
2012年08月1日 会员:: BHA
Glad to see you back! I'm having some major digestive issues at the same time as TOM so I totally feel your pain. Just get back to whatever you feel you can, and we'll be here to cheer you on! 
2012年08月1日 会员:: Heidijoy
Thanks all! I will look up that low residue thing. My sister had some fiber bars once. I forgot what they were and ate a few....OOOOOO was I sick! 
2012年08月1日 会员:: jessabridge4444
Sorry you aren't well righ now...hope you re-group and manage it successfully. Hang in there! 
2012年08月1日 会员:: HCB
I hope you feel better! Definitely steer clear of the fiber bars! Try some bananas instead :)  
2012年08月2日 会员:: peppymint
ugh. more than one fiber bar does a number on my tummy too. sometimes i forget and eat a couple just like they were regular granola bars. bad choices! 
2012年08月2日 会员:: JessWhatINeeded
I won't even buy them anymore! Just the thought, yuck! Fiber is soooo not necessary when you have ulcerative colitis. oooo I found a silver lining! I plan on trying banana's again. It has been years. Never liked the texture, and I am extremely texture picky. As much as I love mashed potatoes, after about 1/2 cup...start to gag. So I will be trying bananas again but no promises! And thanks for all the well wishes. My flare up is done. Back to singing and dancing around the house. :-) 
2012年08月3日 会员:: jessabridge4444
I bet my eating plan would help-I suppose it's similar to low-carb/paleo but I've found it to have very little fiber (which has been a problem for me!) Glad to hear you are doing better! 
2012年08月3日 会员:: Lindsay6384

     
 

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