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peppymint
加入2011年08月
帖子
156
正在关注
55
关注者
59
体重历史纪录

初次体重
68.9 公斤
最近减少: 5.3 公斤

目前体重
63.7 公斤
情况: 一星期增加0.1 公斤

目标体重
59.0 公斤
还有: 4.7 公斤
Hi everyone! My name is Melissa, I'm 22, and I am a recent college graduate starting out in the real world. As for the freshmen fifteen? It was more like the senior twenty.... I'm here because I realized how unhappy I was that I let myself get to that point.

I'm from NY but I've moved to Philadelphia for my job, so I'm starting out on my own! I'm using Fat Secret as a launching point for my weight loss. I've already dropped my first 12 pounds, and now I have my last 10 to go!

I've become an avid runner, completing my first half marathon in November of 2011. I've just decided to run my 2nd one, the Philadelphia Half marathon in November 2012 with my brothers and my Dad!

The best part about this website is the support system, so feel free to add me as a buddy and we'll help each other out!

Feel free to add me as a buddy. I'd love to share goals, fears, and hopes with you :)

peppymint的体重历史


正在关注

Big Orr
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
bigpete137
最近的体重纪录: 一个星期减少2.7 公斤 Down
cindylynnwho
最近的体重纪录: 一星期增加0.4 公斤 Up
 
LaraStar
最近的体重纪录: 一个星期减少1.5 公斤 Down

peppymint的烹饪书

卡路里: 242千卡 | 脂肪: 8.33克 | 碳水物: 28.93克 | 蛋白质: 14.00克
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
卡路里: 316千卡 | 脂肪: 8.53克 | 碳水物: 10.14克 | 蛋白质: 54.53克
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
卡路里: 287千卡 | 脂肪: 11.12克 | 碳水物: 24.58克 | 蛋白质: 22.15克
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
卡路里: 583千卡 | 脂肪: 31.99克 | 碳水物: 16.33克 | 蛋白质: 54.60克
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
卡路里: 452千卡 | 脂肪: 21.63克 | 碳水物: 1.61克 | 蛋白质: 59.69克
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
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