vackerman的日记, 2012年08月1日

Today I restart this weight loss journey and take positive steps towards taking better care of me. I can not keep putting everything and everyone before me in this regard. If I fail to take of me, I will not be here to care for the ones I love or do the things I love to do. The rewards WILL be great! First goal, lose 20 lbs., earn a new pair of shoes!

137.2 公斤最近减少: 4.4 公斤. 还有: 28.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年08月1日:

1216 千卡

脂肪: 36.95克 | 蛋白质: 77.27克 | 碳水物: 142.56克. 早餐: Pluot, Heavy Cream, Coffee, 1% Fat Milk, Brown Sugar, Oatmeal. 午餐: Nonfat Blueberry Greek Yogurt, Goulash. 更多的......