在2018年06月23日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3535 千卡
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脂肪: 85.67克 | 蛋白质: 163.07克 | 碳水物: 548.80克.
早餐: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Carrots, Dried Whole Sesame Seeds, Oats, Apples, Bananas, Egg White. 午餐: Bananas, Lentil Soup, Crepes filled with Meat, Fish or Poultry (with Sauce), Chocolate Ice Cream Cone, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). 小食/其他: Apples, Terrafertil almond milk (unsweetened), Bananas, Oats, Almonds. 更多的......
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一星期增加0.2 公斤
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